MISSION: To assist people in setting and attaining healthy, sustainable, and integrated wellness goals.
Our Promise: We strive to help you learn the tools and information necessary that empower you to reach and maintain your goals, we also promise to look for and learn new tools, tips and techniques that will support the growth and wellness of ourselves and our clients. . More
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We have only this moment, sparkling like a star in our hand … and melting like a snowflake. Let us use it before it is too late.
–Marie Beynon Ray
I believe we are meant to become the best human possible. Not stop being human, but come to a place where we are living our fullest potential. And to do this we must know all aspects of humanity; to experience being the captor and the prisoner, the victor and the loser; ruler and serf; we must know success and failure; joy and pain.
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
Do you have back pain? What are doing to prevent it? Cure it? Ignore it? Relieve it? What if the very thing you were doing was making it worse? What if no matter how much you did one thing it wouldn’t improve because you are ignoring the other factors? Today’s class will bring two of […]