MISSION: To assist people in setting and attaining healthy, sustainable, and integrated wellness goals.
Our Promise: We strive to help you learn the tools and information necessary that empower you to reach and maintain your goals, we also promise to look for and learn new tools, tips and techniques that will support the growth and wellness of ourselves and our clients. . More
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Evenness of mind; that calm temper or firmness of mind which is not easily elated or depressed; patience; calmness; composure; as, to bear misfortunes with equanimity.
What I couldn’t do was sing….Chorus Line To speak and to speak well are two things. A fool may talk, but a wise man speaks. ~Ben Jonson I would skip asana class any day of the week for some really great kirtan (call and response chanting […]
Enjoy doing nothing without falling asleep – meditation J.Kleykamp In prayer you communicate with God, in meditation God communicates with you. Innerspace Asana for the week: (yoga pose) Agnistambhasana Fire Log Pose Fitness tip of the week: Start your day right!! Whether you are trying to lose weight, gain muscle, […]
Do you have back pain? What are doing to prevent it? Cure it? Ignore it? Relieve it? What if the very thing you were doing was making it worse? What if no matter how much you did one thing it wouldn’t improve because you are ignoring the other factors? Today’s class will bring two of […]