MISSION: To assist people in setting and attaining healthy, sustainable, and integrated wellness goals.
Our Promise: We strive to help you learn the tools and information necessary that empower you to reach and maintain your goals, we also promise to look for and learn new tools, tips and techniques that will support the growth and wellness of ourselves and our clients. . More
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Enjoy doing nothing without falling asleep – meditation J.Kleykamp In prayer you communicate with God, in meditation God communicates with you. Innerspace Asana for the week: (yoga pose) Agnistambhasana Fire Log Pose Fitness tip of the week: Start your day right!! Whether you are trying to lose weight, gain muscle, […]
Is there a place in your heart that is locked? Are their areas of your life that you have blocked the flow of love or joy or happiness or abundance?? How can you bring more flow into your life? Where can you give OR receive more?
We are all in this together. All of it. Everyday. How we treat ourselves effects how we treat others and vice versa. How we treat those around us moves out into the great wide world. Every thought and action contributes to how the world works. And every person out there is just that a person, with fears and judgments and misunderstanding and loads of potential.
Do you have back pain? What are doing to prevent it? Cure it? Ignore it? Relieve it? What if the very thing you were doing was making it worse? What if no matter how much you did one thing it wouldn’t improve because you are ignoring the other factors? Today’s class will bring two of […]