MISSION: To assist people in setting and attaining healthy, sustainable, and integrated wellness goals.
Our Promise: We strive to help you learn the tools and information necessary that empower you to reach and maintain your goals, we also promise to look for and learn new tools, tips and techniques that will support the growth and wellness of ourselves and our clients. . More
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The greatest love is love of self.
The greatest thing you’ll ever learn is just to love and be loved in return.Eden Ahbez, “Nature Boy” (song, recorded by Nat King Cole) You know once you open the heart chakra, there really is no going back…you may think you can…but once you experience divine love and the […]
What are mudras? The word mudra means ‘to seal, close, or lock up’ at one level, and at another it means, ‘gesture, symbol, expression of. Mudras can be any body position but are most commonly movements of the hands and arms. (hasta mudras) My favorite thing about mudras is how [...]
Do you have back pain? What are doing to prevent it? Cure it? Ignore it? Relieve it? What if the very thing you were doing was making it worse? What if no matter how much you did one thing it wouldn’t improve because you are ignoring the other factors? Today’s class will bring two of [...]