
Join Us This Summer! In beautiful Redondo Beach California for the South Bay Yoga Conference! Keep an eye out for special promotions! Location Consistent with our community based theme, we will proudly occupy the grounds of Washington Ele
MISSION: To assist people in setting and attaining healthy, sustainable, and integrated wellness goals.
Our Promise: We strive to help you learn the tools and information necessary that empower you to reach and maintain your goals, we also promise to look for and learn new tools, tips and techniques that will support the growth and wellness of ourselves and our clients. . More
Take control of your health and find joy in the journey: make an appointment today!
Week of May 3rd, Change your Mind
A man should never be ashamed to own that he has been in the wrong, which is but saying … that he is wiser today than yesterday.- Jonathan Swift He that never changes his opinions, and never corrects his mistakes, will never be wiser on the morrow than he is [...]
Family should be those that love you as you are, support you and occasionally shove you out the door when you need it…family is a network that catches us when we fall and helps define our experience with the world at large.
Week of Dec 20th: Give a man a fish…
Just some simple quotes to help us all remember what giving really is… The greatest gift you can give another is the purity of your attention.” Richard Moss quotes If instead of a gem, or even a flower, we should cast the gift of a loving thought into the heart [...]
You are the light of the world – But if that light is under a bushel – it’s lost something kinda crucial – let your light so shine
when you are feeling low energy, when you are feeling stuck or need the answer to a nagging question; just take a few minutes and meditate on the 3rd chakra.
If you need a little guidance, here is a quick meditation to get your fire burning!
Now go and shine!! Baby!
(for more on the 3rd chakra, read my blog post here)

