
Join Us This Summer! In beautiful Redondo Beach California for the South Bay Yoga Conference! Keep an eye out for special promotions! Location Consistent with our community based theme, we will proudly occupy the grounds of Washington Ele
MISSION: To assist people in setting and attaining healthy, sustainable, and integrated wellness goals.
Our Promise: We strive to help you learn the tools and information necessary that empower you to reach and maintain your goals, we also promise to look for and learn new tools, tips and techniques that will support the growth and wellness of ourselves and our clients. . More
Take control of your health and find joy in the journey: make an appointment today!
Free your mind and the rest will follow- Manifesto Open Minded ~Aminda
.those who can change their minds can change everything…
Feeling lethargic or sad peppermint always gives me a lift, agitated? Rose can often calm…Missing someone? What reminds you of them – surround yourself and be transported.
week of Nov 21st: I believe in miracles
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, [...]
You are the light of the world – But if that light is under a bushel – it’s lost something kinda crucial – let your light so shine
when you are feeling low energy, when you are feeling stuck or need the answer to a nagging question; just take a few minutes and meditate on the 3rd chakra.
If you need a little guidance, here is a quick meditation to get your fire burning!
Now go and shine!! Baby!
(for more on the 3rd chakra, read my blog post here)

